Description
This award sounds easy but it is harder to achieve than you think. It shows competence in the ability to change orientation in the water and maintain a streamline position on their front before turning onto their back and vice versa.
Log Roll
Price range: £0.60 through £1.75
Push off from side in streamline position on front and turn onto back.
IM11
Lesson ideas
Log roll is a swimming skill and a perfect way to wind down a lesson. You can give the swimmers a task of finding how many ways they can rotate in the water as well.
The swimmer needs to be competent in a push and glide before progressing to log roll.
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