Description

Celebrate stamina, pacing and an understanding of distance swimming.

To achieve 5,000m, a mixture of strokes can be used and that the minimum swam on one stroke being 100m.

The distance can be completed in several sittings or as one, and the correct turns for the strokes used.

We would highlight the importance of pace for distance swimmers, so therefore a steady standard pace should be followed throughout.

All our certificates have a designated place where the stroke or strokes performed can be recorded, enabling this to be awarded multiple times for different or a combination of strokes if required